Single, Self-Respecting Woman

{ October 18, 2009 @ 5:09 pm } · { Uncategorized }
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Since that revelation about a week ago, I have started making some changes in my life. I see now that I am a worthwhile person, and that if I want to flourish, and be able to love and respect myself…I need to treat myself with respect.

For me that has meant maintaining high standards, and not settling for anything less. I don’t want to start dating individuals who don’t possess the qualities I desire and respect, or who won’t respect or support me. I also refuse to have sex with anyone I don’t love, and who doesn’t love and won’t commit to a relationship with me. I don’t want to just give myself away freely and easily to anyone. I never have, and I understand now why this means so much to me. It’s about valuing and loving myself, and recognizing that I am worthwhile, worth waiting for, and deserving of love and a relationship.

Not just any relationship either. I am holding out for a man who will love me for who I am, and all that that entails. I want someone who will support me, and stand by my side. I want someone who understands my desires in life, my need for adventure, my need to be active and involved in both volunteering and advocacy. More than just understand though. I want someone who will work by my side. I need someone who will understand that I will always be unique, vary rarely truly conform, and most certainly not be the perfect domestic housewife.

Inner Child

{ October 18, 2009 @ 4:49 pm } · { mental health, Uncategorized }
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I finally understand the point of the inner child exercise I was supposed to do in groups back in July. To connect to her and see her, and realize she is you.

The other night I was reading a very inspiring book, “Captivating”. I came to a passage that described a little girl trying on clothes dressing up, and flitting from place to place asking, “Am I Lovely?”.  I realized that now that I have come to a place where I can be alone and work through things by myself, my “inner child” is emerging again. All the things I buried are  rising from their graves. I have started looking into clothing, make-up, hair. I spend time trying to look pretty, trying on different styles, different looks. I realized that I have started experimenting and playing like that little girl again. I dress up, and primp, and find myself wondering, “Am I Lovely?”.

Something in me has connected these two again, my inner child and me. I can see her looking up through me and ask, “Do you think I’m beautiful”. And I know now that I can’t keep responding with, no, go away, you need to starve. I look at her now, and she’s a girl. You just can’t say things like that to a child. She’s a girl, and I love her, and I want to protect her. I know now I need to be careful who I let her ask that question of, who I let her come out to. I want her to get only positives feedback. More importantly, I know I have to give her love, and acceptance, and build her up. I know she is me, and I love her.

I am learning to love myself. Learning to come out of my shell.

This book brought back something else to. My need for adventure. It get’s that every woman wants to be involved, and vital in something larger than themselves, something important. I have denied my need for that for years. Denied that I wanted it. Found it too childish, something to be ashamed of.  I understand now that that is not that case. These dreams I have, wishes and desires…they deserve to be recognized. If they have been along this long, they are worth perusing. They are not childish, or immature, they are important pieces of who I am. Core desires of my being. They should not be pushed aside or filed away.

So I have decided, to slowly but surely open up and allow this person to come to light. I will make sure to protect her, and defend her, until she is strong enough to do it herself, lol.  I am, in a sense, “raising myself”. Maybe more accurately, I am finding myself.

So here is to my “inner child”. She is beautiful.

Falling

{ September 10, 2009 @ 3:40 am } · { Anorexia, mental health }
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I’m living on my own now. It’s been tough. My eating is all over the place. I’m sick of throwing up everything I eat. I’m tired of worrying about how long I have to throw everything up. Thinking about what I’m going to eat, and how much. I’m sick of worrying about calories in rediculous things, then eating high call food and vomiting it. I’m sick of everything. I don’t wand to be anorexic or bulemic. I don’t want to waste money on food I will throw out, or throw up. I am on my own now.

I’m tired of focusing emotions I should be dealing with into an eating disorder. I’m annoyed that working full time and trying to find a better job leaves me no time to see my therapist. I’m sick of being unsure about relationships, or friendships, or time or money. I just want everything to stop being so crazy. But I know it won’t unless I do something about it myself.

So I have decided. This was the last time I throw up. This was the last time I eat food I know I can’t keep down. I need a plan. To eat something small every few hour. I need to go back to the beginning, and no one can do it but me.  I need to make a routine. Meals every few hours, some light exercise and some free time to think and write.

I should try to journal every day. I will try to write my progress down here.

Perfect Girl

{ August 23, 2009 @ 2:17 pm } · { Uncategorized }
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Perfect Girl- Sarah McLachlan

Am I faithful, am I strong, am I good enough to belong
In your reverie a perfect girl
Your vision of romance is cruel and all along I played the fool
All your expectations bury me

[Chorus]
Don’t worry you will find the answer if you let it go
Give yourself some time to falter
But don’t forgo know that you’re loved no matter what
And everything will come around in time

I own my insecurities I try to own my destiny
That I can make or break it if I choose
But you take my words and twist them ’round
Til I’m the one who brings you down
Me me feel like I’m the one to blame for all of this…

[Chorus]
Don’t worry you will find the answer if you let it go
Give yourself some time to falter
But don’t forgo know that you’re loved no matter what
And everything will come around in time

You need everybody with you on your side
Know that I am here for you but I hope in time
You’ll find yourself alright alone
You’ll find yourself with open arms
You’ll find yourself you’ll find yourself in time

The riot in my heart decides to keep me open and alive
I have to take myself away from you
‘Cause I can’t compete I can’t deny there’s nothing that I didn’t try
How did I go wrong in loving you

[Chorus]
Don’t worry you will find the answer if you let it go
Give yourself some time to falter
But don’t forgo know that you’re loved no matter what
And everything will come around in time

This is how I feel right now. I’m going through a seperation, and a divorce in time. I don’t hold anything against him…but its hard. I feel like it’s my fault, and I should feel guilty. I know that in order to truly live, and be myself I need to leave. For my own health, and for my well being, and my future.

It’s all very confusing…and stressful, but I choose to live. I choose to feel joy. I choose to flourish, and to be a bigger person, and to live with a confidence in my decision. I know I can grow out of this. I know intime I will glow and flourish again. Right now though…I am just going to do what it takes, and have faith in myself.

Co Morbid

{ August 13, 2009 @ 12:08 am } · { Uncategorized }
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Thus far my focus has mainly been on my most intense metal health issue, anorexia.

However I, like most other eating disorder sufferers, also stuggle with a great deal more than “simply anorexia”.

I have also been fighting a long hard battle with depression since I was 10. I have survived three major suicide attempts, and many, many idiations and incidences of self mutilation (more commonly known as cutting, burning, ect). I do consider myself largely improved, and this may be in no small part do to a more less effective coping mechanism…starving and purging.

Like most individual who struggle with depression, the root cause acctually lies in an anxiety disorder ( personally anxiety has been noticable and debilitating since early childhood).

In my case, the root cause of depression would be several mildly related anxiety disorders. Some purely biological, many triggered by a certain situation and further compounded by biological predisposition. They are as follows:

1. GAD (generalized anxiety disoder)

2. Panic Disorder (think panic attacks)

3. Social Phobia

4. PTSD (Post Tramatic Stress Disorder…for which I will soon be receiving REMDT [Rapid Eye Movement Desensatization Therapy])

5. OCD (Obsessive Complusive Disorder)

The purpose of this post is not to prove what a nut case I am…that should be clearly self-evident by now. It is to demonstarte the complexities of dealing with  co morbid disorders. One more revelent issue will mask the rest, and therapy is the process of peeling back the layers. Then dealing with the most debilitating condition first.

This is also why medication targeting multiple neurochemicals are so effective. Sometimes returning the balance of one or two transmitters can help alleviuate the symptoms of multiple conditions.

I hope this has been midly informative and at least slightly helpful.

Close Calls

{ August 12, 2009 @ 8:13 pm } · { Anorexia }
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Last night I was once again reminded just how terrifying and deadly a battle it is we face as anorectics. 1 in 10 of us will die, if not due to medical complications, then it will be suicide.

At 12:00 in the morning I receivied news that a friend of mine had attempted suicide. She’d been out for 3-4 days. She’s supposed to die. I suppose I should be thankful she even woke up. I suppose only time will tell if this is going to be another close call, or the end.

You never really think when you look around at the girls your facing this with, that at least 2 or three of them won’t make it out. You always think that statistics just belong in text books, and it won’t happen in your lifetime. You won’t see it…At least I thought I would never see it. The truth is, however, unavoidable. This is a deadly disease. It has the highest mortality rate of any mental illness. And I will likely have to attend more than one funeral. Perhaps it will even be my own.

Its a scary and sobering though to face. Sure makes reality crash in awfully fast.

Frusterated

{ August 7, 2009 @ 4:48 pm } · { Anorexia }
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I’m so tired of hearing people say, “But you don’t look like you have an eating disorder.” Either to me, or a friend. It seems that our level of health should be determined by how sick we look.

Do they expect everyone who stuggles to look like the girls interviewed on Larry King Live? And what excatly is an eatind disordered person supposed to look like anyways? With thin so “in” in the media, we really can’t look that different. I mean. The modles and stars have eating disorders and we consider them “normal”. So we basically just look “normal” to everyone else. “You don’t look like you have an eating disorder”. No, I just look the same as eveyone else who does!

Conversation With Mom

{ July 31, 2009 @ 3:27 am } · { Anorexia }
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I went for coffee with my Mom today, and for the first time got an idea of how sick I really was.

My Mom hasn’t told me before what sort of state I appeared to be in before and after my first hospitalization. At the time I was so incoherent that I did not have the capacity to understand the seriousness of my condition. Likely one of the reasons it was so easy for me to continue on with my destructive behavior.

I asked my mom what I was like at my sickest, and she replied “It was like watching a very old person, or a movie in slow motion. You had no motor skills, and replied with only one or two words, sometimes three. You often said them backwards or out of order. You could barley walk.” She later added that she asked professionals if they thought I would die, and admitted that she herself had thought I would for around 6 months. She said it was like a watching a person who had lived their life, and was lying on their death bed expecting the end. I couldn’t concentrate to read or watch tv, I hunched over into myself and was incapable of holding myself up. I had the death paler. My eyes were sunken. My mind was gone. My whole family was scared.

I didn’t know until today that the number of tests they were doing on me was not the program guideline, but the concern of my doctor.  Apparently weekly EKGs, and a full blood work up is not the usual protocol for outpatient observation. I just thought that the program I was to enter wanted to be up to date on my progress…not that my doctor wanted advanced notice of when to expect my death.

It seems a lot has been kept from me, and I was to sick to understand the rest.

I still cant comprehend that I was that sick.

I remember a few glimpses I caught of myself…clearly. All bones. Usually I see myself as I was at my highest weight..but those few honest glimpses scared me.  Still its hard to imagine that those around me expected my death.

Self Help Indeed

{ July 30, 2009 @ 4:49 am } · { Anorexia, Uncategorized }
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I was in a chain bookstore in the states. Being a psychology graduate and in need of help I turned to my favorite section, self help, and stared in a state of shock at the shelf.

Ever book was on dieting and weight loss.

It seems that’s all we care about. That speaks volumes about society. No wonder western civilization has such a pandemic of eating disorders if the main message they are sending to us is “You NEED to be thin”. They are essentially saying, “You need help? You want to feel good about yourself? Loose weight, then all your problems will be solved?”. After all, what other solutions are there to your quandaries?

I had, of course, realized that media and cultural pressure played a role in the development of an eating disorder before. I had never before, however, had the unfortunate opportunity to have this point so clearly illustrated.

The defense rests.

My Return

{ July 30, 2009 @ 4:24 am } · { Anorexia, Uncategorized }
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So I went away to treatment for quite awhile, and am home. Unfortunately I relapsed almost immediately. I’ve been trying to “change my life”, and “find myself”…so I took a rather long break from the online world and my “old self”.

To bring everyone up to speed. I was sent away to a special treatment centre out of province, as I was a severe case. I stayed there for quite a few months, some in hospital, some out. Don’t get me wrong, I made tremendous progress while I was there, and am not at the same pitiful state as when I arrived. However I am less than flourishing.

While away I also learned all sorts of wonderful tricks that are completely counterproductive to my recovery, like how to induce vomiting effectively, and to manipulate blood tests and scales and such.

Anyone who tells you you will not be triggered in recovery is a liar. Anyone who tells you you can’t get worse is a fool. Recovery is something you have to want…and your eating disorder won’t want it. It will grasp these pearls of wisdom and hang on like a vice. There are a lot of sick people in recovery, and they all talk. The one thing that holds them together is their disorder…and so that is what they talk about, that is what they bond over. In a sick way it even makes the disorder stronger. You slowly begin to validate your disorder and that of those around you.

So now I’m back in town, still restricting my intake, still occasionally binging, still purging (adding the wonderful vomiting on top of the laxative abuse), still exercising…and once again losing weight. No one said it was an easy battle. My therapist says this happens all the time. She says its just good we caught it early, its good I’m being honest; and do I need to go away to treatment again?

What she doesn’t know is that its so bad I drove to a mall to throw up today because I knew I would be caught out if I did it at home.

Welcome back

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